MALCOLM NESSET
I build companies, train like ageing is a personal insult, and you’ll often find me out dancing in the evenings.
There’s a lot I want to do. And I plan to have a damn good time doing it.
Life’s too short to just think about everything you want to do. Do something about it. See what happens!
Ambition for the work. Energy for the rest of life.
01 / Selected stories
On quitting alcohol, having to start again and finding out what the body can handle. Three personal pieces I’ve published at Live Longer.
01 / Personal essay · Alcohol-free living
I did not have a drinking problem. I had a sum that never added up. A personal essay about 30 years on the same curve, and what happened when I stopped.
Read at Live Longer (opens in a new tab)02 / Personal essay · Health experience
A thermometer measured on the wrong arm. Three days of vancomycin. Then the ringing began. My own story of tinnitus, hearing loss and the road back.
Malcolm Nesset · Live Longer
03 / Personal protocol · Longevity
How I structure training, fasting, sauna, cold, sleep and recovery. One person’s routines and measurements, not a recommendation for anyone else.
Malcolm Nesset · Live Longer
The originals are available in Norwegian and English at Live Longer, the company I co-founded.
02 / From idea to work
Health, relationships and an easier everyday life. Three different problems I’ve chosen to work on.
Supplements, biological age testing and writing on ageing. I co-founded the company and also publish my personal health and lifestyle stories here.
Dating for singles and a private space for couples. Questions, games and conversations designed to help people meet and stay close.
Find and book home cleaning online or in the app. Choose a cleaner and a time for a one-off clean or a recurring service, and pay after the job is done.
03 / The person behind it
I like ideas becoming real, training that asks something of me and music that makes standing still impossible. Sobriety hasn’t made my ambitions smaller. I want to be present for more of life.
More about meStatistically Inconvenient
The body, building companies, freedom and attention. Six short chapters on what connects them.
About a minute · Set your own pace · Pause or close any time
Rarity is not the achievement. Applied pressure is.
One person / Five outliers
Not more special.
Just a statistically ridiculous combination.
* An illustrative calculation based on five estimates. Not a scientific probability.
0.009 × 0.006 × 0.001 × 0.01 × 0.00565
≈ 1 / 328 000 000 000
The number comes from multiplying the five estimates. The estimates use different comparison groups, and multiplying them treats the traits as independent. I use the phrase as a playful signature, not as a measure of how rare a person is.
Get in touch
A company you want to help build, a story that stayed with you, or an idea you can’t shake. Write to me.